Plantar fasciitis is commonly an overuse injury, caused by changes to one’s routine. Wear these with leggings and a t-shirt for a casual, comfortable weekend ensemble. The Birkenstock Arizona slide sandal is a classic, in part because of its excellent arch support that promotes healthy foot alignment and eases plantar fasciitis. Cute sandals that aren’t daily go-to pairs can be replaced less frequently, think every few summers.īelow, our list compiles the 20 best sandals for plantar fasciitis, from athletic styles for walking or hiking long distances to comfortable pairs for lounging. Those who live in seasonal climates might need to replace sandals that incur lots of wear each summer, but anyone who wears sandals year-will likely need to replace them more often. The idea is to switch out your sandal before it experiences structural breakdown, thereby no longer supporting your foot adequately.įishkin says to change sandals every nine months to one year as a rule of thumb. In addition to these features, make sure to replace sandals as they incur regular wear and tear. “Arch support helps take pressure off the heel and forefoot, supporting the midfoot and reducing the work for the fascia tissue,” Fishkin notes. Look for sandals with ergonomic arch support in the insole. Lots of orthotic flip-flops and slides make the most of a heel cup so that you can still rock your favorite thong sandals poolside without pain. In addition to, or in lieu of, a heel strap, a deep heel cup is another tool that keeps the foot in place, causing your toes to grip less. Fishkin says to look for cushioning that provides a happy medium by being “not too firm and not too soft.” Padding is essential to protect feet from undue pressure, but too much can lead to instability. Cushioning presents a Goldilocks scenario. Look for styles with straps to keep feet secure. “Wearing flip-flops or slides causes you to grip your toes, tightening the fascia - or ligament - in the bottom of the foot and tightening your calf muscle, which all contribute to plantar fasciitis,” Fishkin explains. Fishkin says there are several key sandal elements that will promote proper foot alignment, similar to those found in good walking shoes for plantar fasciitis or running shoes for plantar fasciitis. The reason people with plantar fasciitis may have had poor experiences wearing sandals is because so many pairs lack underfoot support. “The injury is like little microtears that happen within that soft tissue causing the inflammation, which creates all the pain and discomfort.” How to find the best sandals for plantar fasciitis In layman’s terms, “plantar fasciitis is the inflammation of a ligament in the bottom of the foot that stretches from your heel to the ball of the foot,” explains pedorthist Michael Fishkin of Northern Illinois Foot & Ankle Specialists. Thankfully there are comfortable sandal options that can prevent or alleviate pain, including some stylish orthopedic sandals. Those who suffer from plantar fasciitis, a common overuse ailment, will know the conundrum of wanting to dress for the weather but knowing their flip-flops will lead to foot pain. But for anyone who suffers from foot pain, a less-than-supportive sandal can easily turn a sunny day dismal. Nothing in your wardrobe should dampen that mood, especially not your footwear. Stow away the sweaters and boots and break out the sleeveless shirts and sandals. Spring and summer are the seasons to take advantage of the outdoors, whether by going on vacation, embarking on a local adventure or simply dining al fresco. The footbed of the shoe should be thick and rigid, with good arch support & thick heel cups, with some padding for your foot as you walk - especially since many flip flops are too flat for people with plantar fasciitis.If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission. The best sandals for plantar fasciitis are sandals that help you walk without cringing. It is that attachment which becomes aggravated and typically causes pain after being on your feet for long lengths of time. Plantar fasciitis is a stretching of the plantar fascia, a ligament that runs from the ball of the foot through the arch and is connected to the heel. The most common cause of heel pain is plantar fasciitis.
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